In Ayurveda mana, there is a different menu for each day of the week. Here, just a few samples are shown.
Wheat dosa with boiled banana, chutney and chammanthi.
Idiyappam with coconut milk, chammanthi and boiled banana.
Rice, chappathi, cooked buttermilk, ladies finger fry, sambar, kaalan, rasam, gooseberry pickle, soup and pappadam
Kaalan, aviyal, sambar, gooseberry pickle, pappadam.
Pomegranate and aswagandha-dasamoola arishtam.