Ayurveda Mana: Food

In Ayurveda mana, there is a different menu for each day of the week. Here, just a few samples are shown.


Breakfast

Wheat dosa with boiled banana, chutney and chammanthi.

Idiyappam with coconut milk, chammanthi and boiled banana.

Lunch

Rice, chappathi, cooked buttermilk, ladies finger fry, sambar, kaalan, rasam, gooseberry pickle, soup and pappadam

Dinner

Kaalan, aviyal, sambar, gooseberry pickle, pappadam.

Pomegranate and aswagandha-dasamoola arishtam.

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s